We all have the capacity to reinvent our lives. Throughout the course of our lives we are presented with a plethora of challenges (physical, emotional, work etc.) that sometimes hinder us from moving forward and living in a way that is meaningful and authentic to ourselves.
This training package is an intensive, goal-focused 12 week program that focuses on developing relevant and practical tools to assisting clients in overcoming their unique challenges, whilst congruently improving their self-esteem, body image and physical fitness/health.
Every week for a period of 12 weeks, you receive 2 x goal-orientated fitness sessions and 1 x private self-esteem coaching session designed to assist you in achieving your specific goals.