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The answer is YES!For all those sceptics out there who are scoffing at this – WAIT! It is possible. But you've got to be prepared to do the work!I'm not talking about dieting, exercising* (*insert treatment of your choice) or any of the other things we do to lose weight (etc.) in order to feel good about ourselves. I'm talking about doing the work required to become mindful of how we think about ourselves, and taking positive action to address the thinking that no longer serves us. Now, I'm NOT saying that we shouldn't exercise, eat healthily, wax, dye, tighten, tone........
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I found that self-love is a not a destination, it's a practice. It is like brushing our teeth. Self-love is a foundation on which we build a happy life. Without self-love, we have nowhere to put the love or abundance that comes to us.Not sure what it looks like to love yourself? Here is what I've learned. Self-love is... Choosing ourselves, even if it means upsetting others and not being popular anymore. Even if it means we leave a party before anyone else because we feel tired, overwhelmed, or just plain feel done with the crowd. Telling what is true for...
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It is 6 o’ clock on a Monday morning. A frozen vista of brown and gold greets my wakening eyes as I shiver my way down through the training field toward my studio. Frosting pockets of breath accompanies eachstep and I am grateful for the short distance to the studio’s entrance. Upon reaching the doors, I stop and fumble into my pocket to press a blue remote. To the sound of pulleys moaning and groaning, I watch the doors roll upward. A sheen of winter sun creeps past me and stretches its long warm fingers across the carpeted floor in front...
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Our thoughts reflect our beliefs and assumptions about ourselves. These beliefs and assumptions are created from information we receive about ourselves from the people, situations and experiences we encounter from the time we are born, onwards. By building your awareness of your thinking, you are able to be more selective about which thoughts to keep, and which to let go of.  Ask yourself: “Is this belief/assumption true?” and “Does it build me or break me?”Below are some examples in order for you to identify your ‘Break Me’ thoughts, and change them into positive, credible alternative beliefs – or ‘Build Me’ thoughts....
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Your thoughts affect your mood, your behaviour, and your feelings about yourself. Here are 5 tips to take control of your thoughts: Stop. Be mindful of your thoughts. Remind yourself: "I am more than my thoughts". Picture an internal shield. Use your shield to insulate yourself from your thought. This will give you the time and space to think about your thought differently. Decide: is this a 'Build Me' or a 'Break Me' thought? To help you identify which category your thought falls into, tune in to how it makes you feel. If it's a 'Build Me' thought, well done on...
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