"I hate what I see"

Feeling unhappy and dissatisfied with our physical appearance is a symptom of a society shaped by external influences, such as the media, as well as the opinion of those we surround ourselves with. These influences create harmful feelings and cause us to internalize negative messages that disrupt our ability to feel attractive, comfortable in our skin and physically able to meet life's challenges.

You can learn to address these messages and feelings by improving your level of self-esteem through professional self-esteem facilitation. During this process, you will explore your unique experiences and messages and develop practical tools that will assist you in re-creating and fostering a healthy relationship with your body. You have the power to shape the course of this important relationship and we are here to help guide you along this journey. Contact one of our professional facilitators now for more information.