Our Motto

"Creating a space, free from judgement and assumption, that says to people: 'You matter'"

Our Goals

The self esteem network(SEN)is a creation and collaboration by professional self- esteem facilitators designed to give you a rich and dynamic digital platform whereby you can connect with like minded people who have a desire to grow, learn and move their lives forward.

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Our Values

We are committed to the highest values and ideals. These values and ideals form the core of our partnership together and are represented by the following:

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  • Can you be overweight and HAPPY?

    The answer is YES!For all those sceptics out there who are scoffing at this – WAIT! It is possible. But you've got to be prepared to do the work!I'm not talking about dieting, exercising* (*insert treatment of your choice) or any of the other things we do to lose weight (etc.) in order to feel good about ourselves. I'm talking about doing the work required to become mindful of how we think about o ...

    by Claire
    Monday, 10 November 2014
  • What self-love means

    I found that self-love is a not a destination, it's a practice. It is like brushing our teeth. Self-love is a foundation on which we build a happy life. Without self-love, we have nowhere to put the love or abundance that comes to us.Not sure what it looks like to love yourself? Here is what I've learned. Self-love is... Choosing ourselves, even if it means upsetting others and not being popular ...

    by Alex
    Friday, 18 July 2014
  • The crutch of the story

    It is 6 o’ clock on a Monday morning. A frozen vista of brown and gold greets my wakening eyes as I shiver my way down through the training field toward my studio. Frosting pockets of breath accompanies eachstep and I am grateful for the short distance to the studio’s entrance. Upon reaching the doors, I stop and fumble into my pocket to press a blue remote. To the sound of pulleys moaning and gro ...

    by Muhammad
    Friday, 18 July 2014
  • Build me, break me

    Our thoughts reflect our beliefs and assumptions about ourselves. These beliefs and assumptions are created from information we receive about ourselves from the people, situations and experiences we encounter from the time we are born, onwards. By building your awareness of your thinking, you are able to be more selective about which thoughts to keep, and which to let go of.  Ask yourself: “ ...

    by Claire
    Thursday, 17 July 2014
  • Control your thoughts

    Your thoughts affect your mood, your behaviour, and your feelings about yourself. Here are 5 tips to take control of your thoughts: Stop. Be mindful of your thoughts. Remind yourself: "I am more than my thoughts". Picture an internal shield. Use your shield to insulate yourself from your thought. This will give you the time and space to think about your thought differently. Decide: is this a ...

    by Claire
    Thursday, 17 July 2014
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